Fast and Easy Sells
Why can you find a ton of books telling you how to eat in different colours, eat more fat, eat more carbo hydrates, eat less fat, eat less carbo hydrates, eat fruit only, work out 4 minutes a day etc. etc. … Because with the fast and easy solution, you might end up losing weight, yes, but if the weight consists of muscle tissue, you are worse off than before, and just as fast and easy, the kilos will sneak back again.
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